{"id":675,"date":"2026-07-15T09:41:33","date_gmt":"2026-07-15T09:41:33","guid":{"rendered":"https:\/\/www.susannewestplate.com\/the-see-method\/"},"modified":"2026-07-21T09:56:59","modified_gmt":"2026-07-21T09:56:59","slug":"the-see-method","status":"publish","type":"page","link":"https:\/\/www.susannewestplate.com\/es\/the-see-method\/","title":{"rendered":"The SEE Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"675\" class=\"elementor elementor-675 elementor-469\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6e34c e-flex e-con-boxed e-con e-parent\" data-id=\"ab6e34c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98274ff e-con-full e-flex e-con e-child\" data-id=\"98274ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a59154 elementor-widget elementor-widget-heading\" data-id=\"4a59154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El m\u00e9todo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca3ae1 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"9ca3ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 256.3L7 120.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0L313 86.3c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.4 9.5-24.6 9.5-34 .1zm34 192l136-136c9.4-9.4 9.4-24.6 0-33.9l-22.6-22.6c-9.4-9.4-24.6-9.4-33.9 0L160 352.1l-96.4-96.4c-9.4-9.4-24.6-9.4-33.9 0L7 278.3c-9.4 9.4-9.4 24.6 0 33.9l136 136c9.4 9.5 24.6 9.5 34 .1z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ddf98 elementor-widget elementor-widget-heading\" data-id=\"f0ddf98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The <em>SEE<\/em> Method\u2122<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66dc61 elementor-widget elementor-widget-text-editor\" data-id=\"e66dc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl m\u00e9todo pr\u00e1ctico es la base de mi trabajo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e4ae4 elementor-widget elementor-widget-heading\" data-id=\"32e4ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Because awareness changes everything.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b0a836 e-con e-atomic-element e-flexbox-base e-3866d21 \" data-id=\"1b0a836\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1b0a836\" data-e-type=\"e-flexbox\" data-id=\"1b0a836\">\n    <div class=\"elementor-element elementor-element-a490bca e-con e-atomic-element e-flexbox-base e-fa8df20 \" data-id=\"a490bca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a490bca\" data-e-type=\"e-flexbox\" data-id=\"a490bca\">\n    \t\t<div class=\"elementor-element elementor-element-5b996ec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b996ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/www.susannewestplate.com\/wp-content\/uploads\/elementor\/thumbs\/attractive-caucasian-young-girl-smiles-modestly-camera-closing-her-eyes-from-sun-brunette-sits-light-room-against-white-wall-leisure-lifestyle-beauty-concept-1-roqnkilgr7n9ntx1mpzp8yr3u9kygj0tvahc7u9ieo.jpg\" title=\"attractive-caucasian-young-girl-smiles-modestly-camera-closing-her-eyes-from-sun-brunette-sits-light-room-against-white-wall-leisure-lifestyle-beauty-concept\" alt=\"attractive-caucasian-young-girl-smiles-modestly-camera-closing-her-eyes-from-sun-brunette-sits-light-room-against-white-wall-leisure-lifestyle-beauty-concept\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">S \u2014 <em>Spot<\/em><\/h3><p class=\"elementor-image-box-description\">Descubre lo que realmente est\u00e1 sucediendo.<br \/>Identifica el hecho.<br \/>Identifica el patr\u00f3n.<br \/>Identifica lo que piensas, sientes y el significado que le das.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fc4848e e-con e-atomic-element e-flexbox-base e-f4b99e6 \" data-id=\"fc4848e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fc4848e\" data-e-type=\"e-flexbox\" data-id=\"fc4848e\">\n    \t\t<div class=\"elementor-element elementor-element-dd27966 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"dd27966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/www.susannewestplate.com\/wp-content\/uploads\/elementor\/thumbs\/stylish-woman-spending-time-summer-field-roqnkilgr7n9ntx1mpzp8yr3u9kygj0tvahc7u9ieo.jpg\" title=\"Stylish woman spending time in a summer field\" alt=\"Woman in a summer field. Brunette in a yellow skirt. Girl on a sunset background.\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">E \u2014 <em>Examina<\/em><\/h3><p class=\"elementor-image-box-description\">Examina el significado que le das al hecho.<br \/>Examina la interpretaci\u00f3n.<br \/>Examina la historia, la suposici\u00f3n, la carga emocional y el pensamiento oculto que subyace.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2dc8da9 e-con e-atomic-element e-flexbox-base e-2dc8da9-8c89cda \" data-id=\"2dc8da9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2dc8da9\" data-e-type=\"e-flexbox\" data-id=\"2dc8da9\">\n    \t\t<div class=\"elementor-element elementor-element-e88645d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e88645d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/www.susannewestplate.com\/wp-content\/uploads\/elementor\/thumbs\/young-woman-sweater-sitting-sandy-sea-shore-roqnkilgr7n9ntx1mpzp8yr3u9kygj0tvahc7u9ieo.jpg\" title=\"young-woman-sweater-sitting-sandy-sea-shore\" alt=\"young-woman-sweater-sitting-sandy-sea-shore\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">E \u2014 <em>Elevar<\/em><\/h3><p class=\"elementor-image-box-description\">Eleva el significado.<br \/>Elige una interpretaci\u00f3n m\u00e1s alineada.<br \/>Retoma tu visi\u00f3n.<br \/>Elige desde la consciencia en lugar de reaccionar seg\u00fan el patr\u00f3n antiguo.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-61c783f e-flex e-con-boxed e-con e-parent\" data-id=\"61c783f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a43d1e e-con-full e-flex e-con e-child\" data-id=\"9a43d1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb6f0fa elementor-widget elementor-widget-heading\" data-id=\"fb6f0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No se trata de fingir.<br \/>Se trata de ver con la suficiente claridad como para elegir de forma diferente.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e943def elementor-widget elementor-widget-text-editor\" data-id=\"e943def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPorque una vez que veas lo que ha estado influyendo bajo la superficie, podr\u00e1s dejar de ser gobernado inconscientemente por ello.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571ad31 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"571ad31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.susannewestplate.com\/es\/contactar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA UNA LLAMADA <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El m\u00e9todo The SEE Method\u2122 El m\u00e9todo pr\u00e1ctico es la base de mi trabajo. Because awareness changes everything. S \u2014 Spot Descubre lo que realmente est\u00e1 sucediendo.Identifica el hecho.Identifica el patr\u00f3n.Identifica lo que piensas, sientes y el significado que le das. E \u2014 Examina Examina el significado que le das al hecho.Examina la interpretaci\u00f3n.Examina la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-675","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The SEE Method - I CHOOSE ME by Susanne Westplate<\/title>\n<meta name=\"description\" content=\"El m\u00e9todo The SEE Method\u2122 El m\u00e9todo pr\u00e1ctico es la base de mi trabajo. Because awareness changes everything. 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