Spot what is really happening.
Spot the fact.
Spot the pattern.
Spot what you are thinking, feeling, and making it mean.
Examine the meaning you are giving to the fact.
Examine the interpretation.
Examine the story, the assumption, the emotional charge, and the hidden thought beneath it.
Elevate the meaning.
Choose a more aligned interpretation..
Return to your vision..
Choose from awareness instead of reacting from the old pattern.
